I have often taken on pupils whose fingers are so tense that
they seem barely able to move them. From many years of teaching and an
interest in anatomy has come the firm conviction that one of the main
causes of stiffness in the hand and wrist is the insistence, by some
teachers, on actively curving the fingers and "gripping" the keys with the
finger tips. I don’t disagree in principle with a curved hand position —
it serves the player well as a basic shape — but it is the attempt to
"clench" the finger tips whilst playing which results in stiffness. The
reason for this is that the muscle which flexes the finger tips, the flexor digitorum profundus, (a big muscle lying along the underside
of the forearm ending in four tendons which attach to the tips of the
index finger, middle finger, ring and little fingers) tends to move the
fingers together as a unit, because of the way its tendons are tied
together by areolar tissue and tendinous slips as far as the palm, making
it difficult to move them individually. In nine cases out of ten, the
tendon for the index finger escapes this connection, or is only partially
connected. (In the accompanying illustration the superficial muscles are
peeled back to show the tendons of the flexor digitorum profundus (FDP).
It can be seen that those that go to the middle, ring and little fingers -
above the metal rod - are so joined together that they look rather like
one solid tendon. The tendon lying next to these - under the metal rod -
goes to the index finger and is normally separate throughout). It follows
that, if the pianist is actively curving his/her finger tips, at least
three, and sometimes all four of the digits, will try to move together.
When this happens, the player will automatically try to lift the
‘unwanted’ fingers out of the way to prevent them from interfering,
causing even greater stress; not only from the attempt to separate the
tendons of the FDP, but also because of the way the extensor tendons
(which lift the fingers) are connected to each other.
The muscle which lifts the fingers, known as the extensor
digitorum, runs along the forearm on the opposite side from the flexor
digitorum profundus and divides into four tendons which cross the back of
the hand and attach to the relevant four digits. These tendons are joined
to each other by the tendinus interconnexus or ‘connecting
tendons.’ (See picture on the left - courtesy of Primal Pictures Ltd). The
index finger and (usually) the little finger have additional extensor
tendons of their own and can lift independently of the middle and ring
fingers (hence the index finger's ability to point), but these latter can
only be raised with difficulty if any of the other digits are held down —
depending to some extent on the amount of ‘slack’ in the connecting
tendons of the individual.
Let us suppose that the pianist is
holding a note with an actively curved third finger. The fourth and fifth
fingers (and possibly the second) are being pulled downwards by the action
of the flexor digitorum profundus. The player can lift the second and
fifth fingers out of the way without too much trouble, because of their
separate extensor tendons, but in trying to hold the fourth finger out of
the way, is actually trying to lift the third finger as well, due to its
connection to the other extensor tendons. To put it another way, the
pianist may be trying to play and lift all four fingers at the same
time. Not only does this cause tension in the hand, but the action of the
two big opposing muscles which cross the wrist lead to stiffness there as
well.
The solution to this problem is to start with the fingers at
least slightly curved and allow them to extend a little as they play. (I
prefer the word ‘lengthen’ — borrowed from the Alexander technique — but
this word is perhaps less clear form the purely mechanical point of view).
It is important that the fingers are not consciously straightened, but
rather allowed to unbend, if the appropriate muscles are to be
called into play with the least tension.
This action of the
fingers — similar to writing, or (as many of the anatomy books say) to
threading a needle — uses the interosseous and lumbrical muscles, which
flex the fingers at their first knuckles (metacarpophalangeal
joints) and extend simultaneously at the second and third (proximal
and distal interphalangeal joints), because of the way they connect
both to the base of the first phalanges and, by sending extra tendons
around to the backs of the fingers, join the extensor mechanism as well.
With the exception of the first dorsal interosseous (between the thumb and
index finger), none of these muscles are attached to more than one digit
each and all of them are completely independent of each other, thereby
making it possible for us to move the fingers individually without
encountering undue tension from opposing muscle groups. These muscles are
capable of great speed, and their rich nerve supply makes them very
sensitive to differences in key weight.
The interosseous muscles
lie between the bones of the hand (inter-osseous) and are also
responsible for the opening and closing movements of the fingers, and the
lumbricals have their origins in the tendons of the flexor digitorum
profundus, which, because of their insertion into the extensor mechanism,
gives them the power to alter the balance between the flexors and
extensors. (This is possibly a contributing factor to the feeling of
‘allowing’ the fingers to lengthen rather than actively pushing them out).
A change in balance from what feels like a flexor biased touch to one
which feels more extensor biased can make all the difference between a
stiff technique and one which feels loose and free.
It can take a
long time to help a pupil to acquire the new sensations necessary for this
kind of change in technique, or it may take only a few sessions —
depending on the individual.
I am not suggesting that this is the
only way to use the fingers, there are many techniques which suit
individual players and various styles of music — the use of the FDP, for
example, is important in loud playing of chords and octaves. It would also
be simplistic to suggest that one could use isolated groups of muscles
exclusively — they work together in a highly coordinated way. What I am
suggesting is that this is a healthy general approach, particularly in
rapid fingerwork or double note technique, and should, of course, be used
in conjunction with other good technical principles.
Richard Beauchamp, teacher of piano at St Mary’s Music School,
Edinburgh.
December, 1996.
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